Executive coaching that restores energy, resilience, and clarity for high-achievers. Designed for professionals who think for a living.
High performers succeed because they push — but pushing without recovery eventually erodes clarity, energy, and judgment. Sequence Integrative aligns health and performance into a single, integrated system that helps you think clearly, lead steadily, and operate at your best without burning out.This is coaching grounded in science, delivered with candor, and designed to create results you can feel and measure.
Entrepreneurs
Creatives
Real Estate
Private Equity
Attorneys
Hospitality
Finance
Consulting
Agencies
Most programs ignore the “Expectation Gap”: when healthy changes feel punishing in the moment. We design swaps and routines you actually enjoy — so habits stick and results last.`
Executive and health coaching combined — built to close the gaps where burnout sneaks in. Stress, sleep, nutrition, movement, and mindset are addressed together, not in silos.
Grounded in evidence-based tools, assessments, and advanced methods. Led by a National Certified coach with research behind the Hedonic Expectancy Gap™ and the Bias Calculator™.
Clearer thinking, stronger energy, and higher resilience — with a direct line to decision quality, leadership, and long-term ROI at work and at home.
Executive coaching that restores energy, resilience, and clarity for high-achievers. Designed for professionals who think for a living.
We start with a clear baseline on stress, sleep, energy, routines, and performance. You’ll see where your system is supporting you — and where it isn’t.
Together we design low-friction, high-impact habits that restore energy and reduce stress. When needed, we use the HEG Cycle™ to micro-test changes so they feel better than expected.
With the foundation in place, we connect your health directly to performance — sharper judgment, more stable focus, and a capacity you can rely on when work gets demanding.
Download the Expectation Gap Guide — a simple, evidence-based framework that reveals why healthy habits feel harder than they are, and how to make change feel rewarding from day one.
In ten minutes, you’ll learn:
• Why your brain overestimates how uncomfortable change will feel
• How that bias quietly drains performance
• One micro-experiment you can run this week to prove your forecasts wrong
social proof with clean, high-credibility quotes.
social proof with clean, high-credibility quotes.
If you’re carrying a heavy cognitive load and feeling the strain — fatigue, disrupted sleep, frayed focus — you don’t need another generic wellness tip. You need a system that supports the work you already do.
